Sound baths offer a welcoming, safe space for people of all backgrounds to rest, reset and process deep emotions in an open, accepting environment. For 60-minutes, You will lay in a supported restorative shape of your choice with props. The sound bath begins with grounding and intention setting, as well as restorative breathing that will …

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Explore yogic tips and techniques to help extract more joy from your running practice! Join Emily in this 90 minute workshop, where we will explore yoga poses designed to help strengthen and activate the muscles you use while running, yoga poses to help unwind and cool down for a run, different breathing practices to use …

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There are many ways we experience grief, including through death, life transitions, shifts in identity, and the ending of relationships. Grief has the potential to open your heart and be your greatest teacher, if you allow it. However, it’s not possible to heal our grief alone--the healing happens through the support of community. Dia de …

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In 2022, there were 107,071 overdose deaths in the US. 293 people each day. This artwork is a response to that loss and the emotions surrounding addiction. It's a love letter to people who use drugs, a hug of support and community, a message of love to our family and friends who suffer. Lisa Kelley …

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Sound baths offer a welcoming, safe space for people of all backgrounds to rest, reset and process deep emotions in an open, accepting environment. For 60-minutes, You will lay in a supported restorative shape of your choice with props. The sound bath begins with grounding and intention setting, as well as restorative breathing that will …

Continue reading "Sound Bath at Move with Love"